...a certified fitness instructor and personal trainer with over 16 years of experience helping women feel strong, confident and capable.  I am a member of FitPro and EDMUK, the national governing body for group exercise, and hold a certificate in Emergency First Aid along with appropriate public liability insurance.

Before making fitness my full-time career, I spent 33 years as a Specialist Biomedical Scientist. My background in science gives me a deep understanding of the body, and my heart is in helping women reconnect with theirs - especially during life's transitions.  

I am accredited as a Purestretch instructor. I have recently expanded my skills further, becoming a fully qualified Level 3 Personal Trainer.  Whether you're looking to improve mobility, build strength or simply enjoy moving more, my goal is to support you with safe, effective, and motivating sessions designed for real life and real bodies.

I believe fitness isn't about perfection - it's about finding your focus, showing up for yourself and feeling good in your own skin.